Healthy Food.

Healthy food refers to meals and ingredients that provide the body with essential nutrients, vitamins, and minerals while supporting overall well-being. It typically includes a balance of fruits, vegetables, whole grains, lean proteins, and healthy fats. Healthy food is often fresh, natural, and minimally processed, helping maintain energy, boost immunity, and reduce the risk of chronic diseases. Choosing colorful vegetables, fiber-rich foods, and proper hydration are key parts of a healthy diet.